Abstract

COPADO ESTRADA, Alan Israel. Methods to achieve muscle hypertrophy in adults 50 to 60 years of age. Dilemas contemp. educ. política valores [online]. 2021, vol.8, n.spe1, 00023.  Epub Mar 26, 2021. ISSN 2007-7890.  https://doi.org/10.46377/dilemas.v8i.2576.

Muscle hypertrophy is the result of medium-intensity, high-volume strength training, coupled with the correct selection of a training method. In the present work, training methods aimed at muscle hypertrophy in adults between 50 and 60 years of age will be compared. The objective is to compare which of the methods is more convenient when training through the collection of information carried out, as well as supported, in the same way, to evaluate their advantages and disadvantages of each of them and which is better depending on the characteristics based on it. The type of study is of a comparative documentary nature, as it will seek to compile information on the subject investigated.

Keywords : method; muscle hypertrophy; older adult.

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