<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>1665-1456</journal-id>
<journal-title><![CDATA[Biotecnia]]></journal-title>
<abbrev-journal-title><![CDATA[Biotecnia]]></abbrev-journal-title>
<issn>1665-1456</issn>
<publisher>
<publisher-name><![CDATA[Universidad de Sonora, División de Ciencias Biológicas y de la Salud]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S1665-14562025000100208</article-id>
<article-id pub-id-type="doi">10.18633/biotecnia.v27.2712</article-id>
<title-group>
<article-title xml:lang="en"><![CDATA[Effects of Aquatic and Land-Based Resistance Training on Body Composition and Functional Capacity in Older Women: An Experimental Study]]></article-title>
<article-title xml:lang="es"><![CDATA[Efectos del entrenamiento de resistencia acuático y en tierra sobre la composición corporal y la capacidad funcional en mujeres mayores: un estudio experimental]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Nalbant]]></surname>
<given-names><![CDATA[Özgür]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Ça&#287;la Erçavu&#351;]]></surname>
<given-names><![CDATA[Berre]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Alanya Alaaddin Keykubat University Faculty of Sports Sciences Department of Movement and Training Sciences]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>Turkey</country>
</aff>
<aff id="Af2">
<institution><![CDATA[,Alanya Alaaddin Keykubat University  ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>Turkey</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>12</month>
<year>2025</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>12</month>
<year>2025</year>
</pub-date>
<volume>27</volume>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://www.scielo.org.mx/scielo.php?script=sci_arttext&amp;pid=S1665-14562025000100208&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.org.mx/scielo.php?script=sci_abstract&amp;pid=S1665-14562025000100208&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.org.mx/scielo.php?script=sci_pdf&amp;pid=S1665-14562025000100208&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="en"><p><![CDATA[Resumen Este estudio investigó los efectos de un programa de ejercicios de resistencia acuáticos y en tierra de ocho semanas sobre la composición corporal y la aptitud funcional en mujeres mayores. Cuarenta y cinco mujeres de 65 años o más fueron asignadas aleatoriamente a grupos de ejercicio acuático (AEG), ejercicio en tierra (LEG) o control (CG), con 15 participantes en cada grupo. Después de las deserciones, 33 participantes completaron el estudio (AEG = 9, LEG = 14, CG = 10). Los grupos de intervención realizaron sesiones supervisadas de 60 min, tres veces por semana durante ocho semanas. La aptitud funcional se evaluó mediante la batería de pruebas de aptitud física para personas mayores (Senior Fitness Test), la Escala de Equilibrio de Berg y la Evaluación de la Marcha y Equilibrio de Tinetti. La composición corporal se evaluó utilizando el peso corporal y el índice de masa corporal (IMC). Ambos grupos de ejercicio mostraron mejoras significativas en fuerza, flexibilidad, equilibrio, agilidad y capacidad aeróbica en comparación con el grupo control (p &lt; 0.05). El grupo LEG también mostró una disminución significativa en el peso corporal (p &lt; 0.05), pero los cambios en el IMC no fueron estadísticamente significativos. No se observaron mejoras significativas en el grupo control. En conclusión, tanto el entrenamiento de resistencia acuático como el terrestre mejoraron la aptitud funcional en mujeres mayores, siendo el ejercicio en tierra más efectivo para la reducción de peso. El ejercicio acuático puede ser más adecuado para personas con limitaciones articulares o de equilibrio. Estos hallazgos respaldan el uso de programas de ejercicio multicomponente para promover un envejecimiento saludable.]]></p></abstract>
<abstract abstract-type="short" xml:lang="en"><p><![CDATA[Abstract This study investigated the effects of an 8-week aquatic and land-based resistance exercise program on body composition and functional fitness in older women. Forty-five women aged 65 and above were randomly assigned to aquatic exercise (AEG), land-based exercise (LEG), or control (CG) groups (n = 15 each). After dropouts, 33 participants completed the study (AEG = 9, LEG = 14, CG = 10). Intervention groups performed supervised 60-min sessions, three times per week, for eight weeks. Functional fitness was assessed via the Senior Fitness Test battery, Berg Balance Scale, and Tinetti Gait and Balance Assessment; body composition was evaluated using body weight and BMI. Both exercise groups showed significant improvements in strength, flexibility, balance, agility, and aerobic capacity compared to the control group (p &lt; 0.05). The LEG also showed a significant decrease in body weight (p &lt; 0.05), but BMI changes were not statistically significant. No significant improvements were observed in the control group. In conclusion, both aquatic and land-based resistance training enhanced functional fitness in older women, with land-based training having a greater impact on weight reduction. Aquatic exercise may be more suitable for individuals with joint or balance limitations. These findings support the use of multicomponent exercise programs in promoting healthy aging.]]></p></abstract>
<kwd-group>
<kwd lng="en"><![CDATA[Aging]]></kwd>
<kwd lng="en"><![CDATA[elderly]]></kwd>
<kwd lng="en"><![CDATA[exercise]]></kwd>
<kwd lng="en"><![CDATA[fitness]]></kwd>
<kwd lng="en"><![CDATA[resistance]]></kwd>
<kwd lng="es"><![CDATA[Envejecimiento]]></kwd>
<kwd lng="es"><![CDATA[personas mayores]]></kwd>
<kwd lng="es"><![CDATA[ejercicio]]></kwd>
<kwd lng="es"><![CDATA[aptitud física]]></kwd>
<kwd lng="es"><![CDATA[Resistencia]]></kwd>
</kwd-group>
</article-meta>
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