<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>2007-7459</journal-id>
<journal-title><![CDATA[Horizonte sanitario]]></journal-title>
<abbrev-journal-title><![CDATA[Horiz. sanitario]]></abbrev-journal-title>
<issn>2007-7459</issn>
<publisher>
<publisher-name><![CDATA[Universidad Juárez Autónoma de Tabasco, División Académica de Ciencias de la Salud]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S2007-74592020000100027</article-id>
<article-id pub-id-type="doi">10.19136/hs.a19n1.2834</article-id>
<title-group>
<article-title xml:lang="en"><![CDATA[Effects of resistance exercise and dance in the functionality of lower limbs in the older adult of INAPAM´s senior clubs]]></article-title>
<article-title xml:lang="es"><![CDATA[Efectos del ejercicio de resistencia y baile en la funcionalidad de miembros inferiores en el adulto mayor de clubes de ancianos INAPAM]]></article-title>
<article-title xml:lang="pt"><![CDATA[Efeitos do exercício físico e da dança a funcionalidade dos membros inferiores em idosos dos clubes seniores do INAPAM]]></article-title>
<article-title xml:lang="fr"><![CDATA[Effets de la résistance et exercice de danse dans la fonctionnalité des membres inférieurs chez les personnes âgées,des clubs seniors de l&#8217;INAPAM]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Guerrero Pérez]]></surname>
<given-names><![CDATA[Leticia del Rosario]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Quevedo Tejero]]></surname>
<given-names><![CDATA[Elsy del Carmen]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Guerrero Pérez]]></surname>
<given-names><![CDATA[Ramiro]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Coronado Guerrero]]></surname>
<given-names><![CDATA[Paola Gabriela]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Moscoso Pérez]]></surname>
<given-names><![CDATA[Kathia]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Universidad Juárez Autónoma de Tabasco División Académica de Ciencias de la Salud ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>Mexico</country>
</aff>
<aff id="Af2">
<institution><![CDATA[,Universidad Juárez Autónoma de Tabasco División Académica de Ciencias de la Salud ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>Mexico</country>
</aff>
<aff id="Af3">
<institution><![CDATA[,Universidad Juárez Autónoma de Tabasco División Académica de Ciencias de la Salud ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>Mexico</country>
</aff>
<aff id="Af4">
<institution><![CDATA[,Universidad Juárez Autónoma de Tabasco División Académica de Ciencias de la Salud ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>Mexico</country>
</aff>
<aff id="Af5">
<institution><![CDATA[,Universidad Juárez Autónoma de Tabasco División Académica de Ciencias de la Salud ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>Mexico</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>04</month>
<year>2020</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>04</month>
<year>2020</year>
</pub-date>
<volume>19</volume>
<numero>1</numero>
<fpage>27</fpage>
<lpage>36</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://www.scielo.org.mx/scielo.php?script=sci_arttext&amp;pid=S2007-74592020000100027&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.org.mx/scielo.php?script=sci_abstract&amp;pid=S2007-74592020000100027&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.org.mx/scielo.php?script=sci_pdf&amp;pid=S2007-74592020000100027&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="en"><p><![CDATA[Abstract  Objective  To determine the effect of resistance exercise routine and dancing in the lower limbs of no institutionalized elderly, cognitively intact, functional for basic activities of daily living without falling risks.  Material and Methods  A quasi-experimental study, the effect of an intervention on a single group, consisting of 26 persons aged 60 AM considering criteria of inclusion and non-inclusion was determined. The Short Portable Mental Status Questionnaire was used; Katz Scale and the Scale of Tinetti. The information obtained was analyzed in two stages, descriptive and inferential. In the first phase, frequency distribution tables and measures of central tendency and dispersion for all variables were obtained, as discussed in qualitative or quantitative variables, respectively. In the second phase, the effect of the intervention trophism comparing averages, muscle strength and arcs of movement group and individual pre- and post-intervention was evaluated.  Results  There was a trend for improvement in the flexibility of the hip, knee and ankle mostly knee extension remained the same, 84.61% and 80.76% right left. Left hip extension remains the same at 50% and 53.84%, the right side. Muscle strength increased overall in all muscle groups of both lower extremities. Trophism increased in diameter thighs, calves by 46% and over 50% were similar diameters, some of the older adults lost weight so their diameter decreased.  Conclusions  This program showed significant changes in muscle strength and range of motion in the study participants could see the significant association between dancing Zumba Gold and resistance exercises to increase muscle strength, flexibility lower extremities and increased level of activity in older adults. Exercise and physical activity are important for the positive effects that cause health and improvements in the diameter of the thighs and increased functionality of the elderly.]]></p></abstract>
<abstract abstract-type="short" xml:lang="es"><p><![CDATA[Resumen  Objetivo  Determinar el efecto de una rutina de ejercicios de resistencia y baile en miembros inferiores de adultos mayores no institucionalizados, cognitivamente íntegros, funcionales para actividades básicas de la vida diaria, sin riesgo de caídas.  Material y métodos Estudio cuasi-experimental, se determinó el efecto de una intervención sobre un grupo único, constituido por 26 personas AM de 60 años considerando criterios de inclusión y de no inclusión. Se utilizó el Short Portable Mental Status Questionnaire; la Escala de Katz y la Escala de Tinetti. La información obtenida fue analizada en dos fases, descriptiva e inferencial. En la primera fase, se obtuvieron tablas de distribución de frecuencias así como medidas de tendencia central y de dispersión para todas las variables, según se trató de variables cualitativas o cuantitativas, respectivamente. En la segunda fase, se evaluó el efecto de la intervención comparando los promedios de trofismo, fuerza muscular y de arcos de movimientos, individuales y grupales pre- y post intervención.  Resultados  Hubo tendencia a la mejoría en la flexibilidad en cadera, rodilla y tobillo en su mayoría, la extensión de rodilla se mantuvo igual, 84.61% derecha y 80.76% izquierda. La extensión de cadera izquierda permanece igual en un 50% y 53.84%, del lado derecho. La fuerza muscular incrementó en general en todos los grupos musculares de ambas extremidades inferiores. El trofismo de muslos aumentó en su diámetro, las pantorrillas en un 46% y más del 50% mantuvieron diámetros similares Algunos de los AM bajaron de peso, por lo tanto sus diámetros disminuyeron.  Conclusiones  Este programa mostró modificaciones significativas en la fuerza muscular y rangos de movimientos en los participantes del estudio, se pudo ver la asociación importante que existe entre el baile de Zumba Gold y Ejercicios de Resistencia con el incremento de la fuerza muscular, flexibilidad de las extremidades inferiores y el incremento en el nivel de la actividad en los adultos mayores. El ejercicio y la actividad física son importantes, por los efectos positivos que causan sobre la salud y la mejoría en el diámetro de los muslos y el aumento en la funcionalidad del adulto mayor.]]></p></abstract>
<abstract abstract-type="short" xml:lang="pt"><p><![CDATA[Resumo  Objetivo  Para determinar o efeito de uma rotina de exercícios de resistência e dança nos membros inferiores de idosos não institucionalizados, cognitivamente íntegros e funcionais para atividades básicas da vida diária, sem risco de queda.  Material e métodos  Estudo quase experimental, determinou-se o efeito de uma intervenção sobre um único grupo, constituído por 26 pessoas AM de 60 anos considerando critérios de inclusão e não-inclusão. Utilizou-se o Short Portable Mental Status Questionnaire; a escala Katz e a escala de Tinetti. A informação obtida foi analisada em duas fases, descritiva e inferencial. Na primeira fase, foram obtidos tabelas de distribuição de frequência assim como medidas de tendência central e de dispersão para todas as variáveis, segundo se tratou de variáveis qualitativas ou quantitativas, respectivamente. Na segunda fase, avaliou-se o efeito da intervenção através da comparação da média de trofismo, força muscular e arcos de movimentos, individual, em grupo pré- e pós-intervenção.  Resultados  Houve uma tendência de melhora na flexibilidade do quadril, joelho e tornozelo principalmente, a extensão do joelho permaneceu a mesma, 84,61% direita e 80,76% para a esquerda. A extensão do quadril esquerdo permanece igual em um 50% e 53,84%, no lado direito. A força muscular aumentou geralmente em todos os grupos musculares de ambas as extremidades inferiores. O trofismo de coxas aumentou em diâmetro, pantorilha em um 46% e mais do 50% mantiveram diâmetros semelhantes. Alguns dos AM perderam peso, pelo que os seus diâmetros diminuíram.  Conclusões Este programa mostrou mudanças significativas na força muscular e amplitude de movimento nas participantes do estudo, pôde-se ver a associação significativa que existe entre a dança Zumba Ouro e Exercícios de Resistência com o aumento da força muscular, flexibilidade das extremidades inferiores e o aumento no nível da atividade em adultos mais velhos. O exercício e a atividade física são importantes, pelos efeitos positivos que causam sobre a saúde e a melhoria do diâmetro das coxas e do aumento da funcionalidade do idoso.]]></p></abstract>
<abstract abstract-type="short" xml:lang="fr"><p><![CDATA[résumé est disponible dans le document]]></p></abstract>
<kwd-group>
<kwd lng="en"><![CDATA[Elderly]]></kwd>
<kwd lng="en"><![CDATA[resistance exercise]]></kwd>
<kwd lng="en"><![CDATA[Zumba Gold]]></kwd>
<kwd lng="en"><![CDATA[sedentary lifestyle]]></kwd>
<kwd lng="en"><![CDATA[muscle trophism]]></kwd>
<kwd lng="en"><![CDATA[muscular strength]]></kwd>
<kwd lng="es"><![CDATA[Adulto mayor]]></kwd>
<kwd lng="es"><![CDATA[Ejercicio de resistencia]]></kwd>
<kwd lng="es"><![CDATA[Zumba Gold]]></kwd>
<kwd lng="es"><![CDATA[Sedentarismo]]></kwd>
<kwd lng="es"><![CDATA[Trofismo muscular]]></kwd>
<kwd lng="es"><![CDATA[Fuerza muscular]]></kwd>
<kwd lng="pt"><![CDATA[Idoso]]></kwd>
<kwd lng="pt"><![CDATA[Exercício de resistência]]></kwd>
<kwd lng="pt"><![CDATA[Zumba ouro]]></kwd>
<kwd lng="pt"><![CDATA[Sedentarismo]]></kwd>
<kwd lng="pt"><![CDATA[Trofismo muscular]]></kwd>
<kwd lng="pt"><![CDATA[Força muscular]]></kwd>
<kwd lng="fr"><![CDATA[Personnes âgées]]></kwd>
<kwd lng="fr"><![CDATA[exercices de résistance]]></kwd>
<kwd lng="fr"><![CDATA[Zumba Gold]]></kwd>
<kwd lng="fr"><![CDATA[mode de vie sédentaire]]></kwd>
<kwd lng="fr"><![CDATA[trophisme musculaire]]></kwd>
<kwd lng="fr"><![CDATA[force musculaire]]></kwd>
<kwd lng="fr"><![CDATA[arches de mouvement]]></kwd>
</kwd-group>
</article-meta>
</front><back>
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