<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>0026-1742</journal-id>
<journal-title><![CDATA[Revista de la Facultad de Medicina (México)]]></journal-title>
<abbrev-journal-title><![CDATA[Rev. Fac. Med. (Méx.)]]></abbrev-journal-title>
<issn>0026-1742</issn>
<publisher>
<publisher-name><![CDATA[Universidad Nacional Autónoma de México, Facultad de Medicina]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S0026-17422025000100008</article-id>
<article-id pub-id-type="doi">10.22201/fm.24484865e.2025.68.1.02</article-id>
<title-group>
<article-title xml:lang="es"><![CDATA[Influencia del mindfulness en la regulación del estrés crónico para un desarrollo integral del ser humano]]></article-title>
<article-title xml:lang="en"><![CDATA[The Influence of Mindfulness on Chronic Stress Regulation for the Comprehensive Development of the Human Being]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Velázquez-Paniagua]]></surname>
<given-names><![CDATA[Mireya]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
<xref ref-type="aff" rid="Aaf"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Gómez-Chavarín]]></surname>
<given-names><![CDATA[Blanca Margarita]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Sampieri-Cabrera]]></surname>
<given-names><![CDATA[Raúl]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Universidad Nacional Autónoma de México Facultad de Medicina ]]></institution>
<addr-line><![CDATA[Ciudad de México ]]></addr-line>
<country>Mexico</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>02</month>
<year>2025</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>02</month>
<year>2025</year>
</pub-date>
<volume>68</volume>
<numero>1</numero>
<fpage>8</fpage>
<lpage>19</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://www.scielo.org.mx/scielo.php?script=sci_arttext&amp;pid=S0026-17422025000100008&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.org.mx/scielo.php?script=sci_abstract&amp;pid=S0026-17422025000100008&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.org.mx/scielo.php?script=sci_pdf&amp;pid=S0026-17422025000100008&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="es"><p><![CDATA[Resumen El estrés crónico en el ser humano es un padecimiento silencioso que interviene en el desarrollo de alteraciones fisiológicas y de enfermedades. Entre las patologías asociadas al estrés crónico se encuentran las enfermedades cardiovasculares, cerebrovasculares, trastornos metabólicos e inflamatorios. Estas, a su vez, están vinculadas con el desarrollo de síndrome metabólico, obesidad, hígado graso y diabetes tipo 2. También se ha identificado su relación con algunos trastornos psicóticos, neurodegenerativos y ciertos tipos de cáncer. Debido a la relevancia clínica, social y mental del estrés crónico, existen diversas intervenciones para mitigarlo, entre las cuales los programas basados en atención plena (mindfulness) han demostrado ser eficaces en la reducción del estrés crónico en diferentes poblaciones. El objetivo de esta revisión narrativa es ofrecer un panorama general sobre la fisiología del estrés y del estrés crónico, y explicar cómo este último afecta al ser humano, desde alteraciones sistémicas hasta desajustes centrales (como en la memoria, el aprendizaje y la desregulación emocional). Asimismo, se pretende profundizar en los orígenes y fundamentos de la práctica de mindfulness y su contribución como intervención para la salud.]]></p></abstract>
<abstract abstract-type="short" xml:lang="en"><p><![CDATA[Abstract Chronic stress in humans is a silent condition that contributes to the development of physiological alterations, which can lead to disease. Among the pathologies associated with chronic stress are cardiovascular and cerebrovascular diseases, metabolic and inflammatory disorders. These, in turn, are linked to the development of metabolic syndrome, obesity, fatty liver disease, and type 2 diabetes. A relationship has also been identified with certain psychotic and neurodegenerative disorders, as well as some types of cancer. Given the clinical, social, and mental significance of chronic stress, various interventions exist to mitigate it, among which mindfulness-based programs have proven effective in reducing chronic stress across different populations. The objective of this narrative review is to provide an overview of the physiology of stress and chronic stress and to explain how the latter affects humans, from systemic alterations to central imbalances (such as memory, learning, and emotional dysregulation). Additionally, this review aims to delve into the origins and foundations of mindfulness practice and its contribution as a health intervention.]]></p></abstract>
<kwd-group>
<kwd lng="es"><![CDATA[Mindfulness]]></kwd>
<kwd lng="es"><![CDATA[regulación]]></kwd>
<kwd lng="es"><![CDATA[estrés crónico]]></kwd>
<kwd lng="es"><![CDATA[cerebro]]></kwd>
<kwd lng="es"><![CDATA[fisiología humana]]></kwd>
<kwd lng="en"><![CDATA[Mindfulness]]></kwd>
<kwd lng="en"><![CDATA[regulation]]></kwd>
<kwd lng="en"><![CDATA[chronic stress]]></kwd>
<kwd lng="en"><![CDATA[brain]]></kwd>
<kwd lng="en"><![CDATA[human physiology]]></kwd>
</kwd-group>
</article-meta>
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