<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>0026-1742</journal-id>
<journal-title><![CDATA[Revista de la Facultad de Medicina (México)]]></journal-title>
<abbrev-journal-title><![CDATA[Rev. Fac. Med. (Méx.)]]></abbrev-journal-title>
<issn>0026-1742</issn>
<publisher>
<publisher-name><![CDATA[Universidad Nacional Autónoma de México, Facultad de Medicina]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S0026-17422022000100047</article-id>
<article-id pub-id-type="doi">10.22201/fm.24484865e.2022.65.1.08</article-id>
<title-group>
<article-title xml:lang="es"><![CDATA[Síndrome de retraso de la fase del sueño: una revisión bibliográfica]]></article-title>
<article-title xml:lang="en"><![CDATA[Delayed Sleep Phase Syndrome: A Literature Review]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Nicte-Ha Tuz Castellanos]]></surname>
<given-names><![CDATA[Karen]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Lizcano Baños]]></surname>
<given-names><![CDATA[Adrián Josué]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Canche Garma]]></surname>
<given-names><![CDATA[Jorge Jañil]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Juárez Sánchez]]></surname>
<given-names><![CDATA[Susana Daniela]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Domínguez Várguez]]></surname>
<given-names><![CDATA[Carlos Iván]]></given-names>
</name>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Barrios de Tomasi]]></surname>
<given-names><![CDATA[Jorgelina]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Universidad de Quintana Roo  ]]></institution>
<addr-line><![CDATA[Chetumal Quintana Roo]]></addr-line>
<country>Mexico</country>
</aff>
<aff id="Af2">
<institution><![CDATA[,Universidad de Quintana Roo  ]]></institution>
<addr-line><![CDATA[Chetumal Quintana Roo]]></addr-line>
<country>Mexico</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>02</month>
<year>2022</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>02</month>
<year>2022</year>
</pub-date>
<volume>65</volume>
<numero>1</numero>
<fpage>47</fpage>
<lpage>58</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://www.scielo.org.mx/scielo.php?script=sci_arttext&amp;pid=S0026-17422022000100047&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.org.mx/scielo.php?script=sci_abstract&amp;pid=S0026-17422022000100047&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.org.mx/scielo.php?script=sci_pdf&amp;pid=S0026-17422022000100047&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="es"><p><![CDATA[Resumen El síndrome de la fase retrasada del sueño (DSPS, por sus siglas en inglés: delayed sleep phase syndrome) es un trastorno del sueño neurológico en el que el ciclo sueño/vigilia de una persona se retrasa con respecto al ciclo día/noche externo. Consiste en un desfase, de etiología multifactorial, entre la hora de irse a dormir y la hora de despertar. Es una entidad patológica que afecta a todas las edades; sin embargo, ha ido en aumento en las personas jóvenes debido al creciente uso de dispositivos electrónicos emisores de luz azul, como celulares, computadoras, tablets, etc. El uso de estos dispositivos de longitud de onda corta (430-460 nm [luz azul]) estimulan las células ganglionares fotorreceptoras de la retina, induciendo a la producción y liberación de melanopsina. Esta última inhibe la síntesis y secreción de la melatonina, hormona inductora del sueño producida por la glándula pineal. La prevalencia de este síndrome no está bien documentada, ya que es una entidad infravalorada. Existen estudios que revelan que hasta el 16% de los jóvenes a nivel mundial lo padecen. Las consecuencias a corto y largo plazo del DSPS son: cefalea, somnolencia, fatiga, deterioro cognitivo, desregulaciones metabólicas, inmunológicas y predisposición a manifestar trastornos mentales como depresión, ansiedad y bipolaridad. Su diagnóstico se realiza siguiendo criterios previamente estandarizados y mediante el uso de herramientas subjetivas como la historia clínica y los registros del diario de sueño. El tratamiento se centra en medidas farmacológicas y no farmacológicas como son: el uso de melatonina, las terapias de modificación del comportamiento y el uso de dispositivos bloqueadores de ondas de luz cortas, entre otras. El objetivo del presente trabajo es hacer una revisión bibliográfica sobre el DSPS para conocer las características y emitir recomendaciones para disminuir el uso prolongado de equipos electrónicos emisores de luz azul.]]></p></abstract>
<abstract abstract-type="short" xml:lang="en"><p><![CDATA[Abstract The delayed sleep phase syndrome (DSPS) is a neurological dream disorder with a multifactorial etiology. It consists of a change between the time of going to sleep and the time of waking up, thus affecting the sleep-wake cycle. This disorder affects people of all ages, nevertheless it has increased in young people due to the use of blue-light emitting electronic devices, such as cell phones, computers, tablets, and others. The use of these short-length waves devices (430- 460 nm; blue light) stimulates the retina&#8217;s photoreceptive ganglionic cells inducing the synthesis and secretion of melanopsin. This will inhibit eventually the production and secretion of melatonin, a sleep-inducing hormone produced by the pineal gland. The prevalence of this syndrome is not well known since it is an underestimated entity. Previous studies show that 16% of the young population worldwide, suffers from this clinical entity. The short and long-term consequences of DSPS are: headaches, somnolence, fatigue, cognitive decline, metabolic and immunologic dysregulation, as well as mental disorders such as anxiety, depression, and bipolarity disorder. Its diagnosis is made following standardized criteria and using subjective tools such as the medical history and a sleep diary. The treatment focuses on pharmacological and nopharmacological options, such as: melatonin administration, behavioral therapies, and short-length wave blocking devices. The aim of this study was to describe the characteristics of DSPS and emit recommendations to diminish the long-lasting use of blue light-emitting devices.]]></p></abstract>
<kwd-group>
<kwd lng="en"><![CDATA[Sleep Disorders]]></kwd>
<kwd lng="en"><![CDATA[Circadian Rhythm]]></kwd>
<kwd lng="en"><![CDATA[Diagnosis]]></kwd>
<kwd lng="en"><![CDATA[Treatment]]></kwd>
<kwd lng="en"><![CDATA[Prognosis]]></kwd>
<kwd lng="es"><![CDATA[Trastornos del sueño]]></kwd>
<kwd lng="es"><![CDATA[ritmo circadiano]]></kwd>
<kwd lng="es"><![CDATA[diagnóstico]]></kwd>
<kwd lng="es"><![CDATA[tratamiento]]></kwd>
<kwd lng="es"><![CDATA[pronóstico]]></kwd>
</kwd-group>
</article-meta>
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